Join me! August 10th - September 16th
Hello! My name is Kirsten Pontius, and I’m an international wellbeing specialist.
I’m honored to be joining AISL’s wellbeing journey, and am thrilled to be spending time with you on campus over the course of several weeks. I’ll bring resources, best practices, and insights to support your wellbeing individually, and as a community.
I will be there to listen and create a safe and informal space for you to reflect and offer perspective on your wellbeing. The data I collect from workshops and conversations will help us celebrate the great work that is being done, and offer support for taking the wellbeing of AISL to the next level!
Please say hi, book a time slot to chat, join a workshop or two, and offer your valuable thoughts to this important conversation!
Orientation Program August 10th-14th
Complete Module 1-2: within the course platform by August 11th.
Live session: 7:30am August 11th, Pavilion
Complete Module 2: within the course platform by August 14th
Live session: 7:30am August 14th, Pavilion
*You will receive login information for the online course on August 5th. Please contact: ellen@seachangementoring.com for technical questions, melverson@aislusaka.org or Cjohnson@aislusaka.org for support and general guidance.
Workshop Learning Sessions
Time Audit: This workshop will lead you through an energy and time audit process to help you clarify priorities and focus your efforts.
Wellness: General wellness information and action planning to optimize your personal care. We will cover the topics of nutrition, movement, sleep and stress.
Behavior Change: Techniques to move from knowing (what to do) to actually doing it! Grounded in evidence-based methods of lifestyle change.
Stayers: For those who stay long-term while others cycle in and out of the community - AND for those that want to support the stayers. This will include insights to the challenges and opportunities for those in this position.
*Stay tuned for session sign-up information
Adding to the Data
Please participate in opportunities to share your experiences and struggles with wellbeing to add to the data collection and help AISL continue to move in the right direction! Details coming soon.