The Health Refresh

A simple & effective hybrid coaching program to help you refresh & refocus on your health.

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bonus sessions

bonus sessions

  • Live stress relief session with a meditation guide

  • Meal planning workshop

This 5 Week Health Refresh Includes:

  • Initial Health Intake to ensure your goals can be addressed immediately upon starting the program.

  • A 45 minute 1:1 check-in with Coach Kirsten anytime you’d like during the program.

  • A dedicated website, private video and voice chat app – NO FACEBOOK or social media used in the program.

  • Anytime-viewable video posts and communication available for all time zones.

  • Bonus sessions with experts in the health field (live and recorded) to support your learning and growing.

  • Daily support option via video/voice app. Responses to questions given by Kirsten within 24 hours of commenting Monday-Friday.

  • An optional group to connect with fellow participants throughout the Refresh.

  • Evidence-based and individualized guidance on making realistic, effective shifts towards better health.

  • Short, accessible content to guide participants in making sustainable changes.

  • A dedicated learning platform with videos, downloads and reflections to guide you step-by-step throughout the month.

  • A variety of resources to support your journey including a Self-Care Planner Sheet, an editable Habit Tracker and a printable Food and Wellness Journal.

  • Optional: Additional 1 Month Accountability. Participants can continue support for an additional month through the dedicated coaching app.

  • I was amazed by how transformative this program was

    I took ownership of my health in a new way, finding what exercise, lifestyle habits, and eating habits worked for my life, made me feel great, and were actually sustainable. It was powerful to articulate what my health goals were, become aware of what habits, practices and beliefs were working well for me and what I wanted to shift. -

    Shannon - Re-pat, Relocation Specialist, Mom

  • The coaching I received with Kirsten was truly eye-opening!

    Through really listening to me describe my habits, routines, challenges and goals, she offered simple and practical yet transformational ways to improve my health and well-being. She provided multiple resources and offered genuine encouragement to support this transition into a healthier lifestyle. Through her coaching, the obstacles I faced became much more manageable, and I was able to see the possibility of making improvements in my life.

    Susan H., Mother & Teacher

  • She gets what life is about for women and mothers and takes any pressure off in order to heal oneself.

    Kirsten was a friend who gave me support as a new mom and then years later I joined her Health Refresh and received one on one coaching as part of that. I was feeling depleted by my job and trying to maintain a healthy relationship with my kids and husband. I’m still coming back to the support I received during coaching months later.

    Amanda Q. Expat, School Counselor

  • Kirsten is an excellent listener and helps you set realistic goals

    I am an entrepreneur who needed a reminder to prioritize self-care and the The Health Refresh program was a perfect solution. The 1:1 check in during the time gave me the personalized touch to elevate the experience.

    Laura, Mom, Entrepeneur

Sample program schedule

  • We’ll get started with a Commitment Form and do some reflection on identity, self-love, and how to prioritize your own health this month and beyond.

  • Our first full week we focus on why we need to refocus on ourselves, and HOW to find the time, space and energy to do it!

  • We’ll go back to the basics of nutrition and build a plan based on your unique needs and lifestyle.

  • In this module, we’ll identify what exercises we enjoy, what works for our bodies, and what fits into our busy lives.

  • High levels of stress can quickly unravel the best laid plans. We identify ways to manage stress, and ensure that we’re living with more ease.

  • As we prepare to wrap up, this module discusses techniques to help sustain the habits we are forming in order to create a lifestyle inline with our health goals.

Who is this for?

  • Anyone who want to build positive and sustainable habits around nutrition, daily movement, stress reduction, and their overall health.

  • Individuals looking for flexible support and accountability to help ensure that these life-changing steps in their health journey continue to long-term success.

  • Someone looking to build confidence in the next steps in their health and wellness journey.

  • Those looking for unique insights into barriers to success and strategies to maintain momentum in living a thriving lifestyle.

If you have lost momentum, enthusiasm, direction, sustainability around your own well-being – this Refresh Program is for you!

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Ready to get started?

Fill out the form & I’ll be in touch within X business days!

The fine print:

A purchase made assumes the understanding of the following: This program provides general information and discussions about health and related subjects. The information and other content provided in this program, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something from this program or in any linked materials. Results of this program may vary, and are not guaranteed. All content in the program is for general information only.