Personal Holistic Coaching

We can’t do it alone. Living, moving, and traveling the world, life is easier to navigate and embrace with support!

Let’s Do this

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Let's link arms!

  • Get back into the driver's seat and move forward with confidence in your health journey!

  • Utilize proven behavioral science, to make sustainable steps towards a healthier, happier you.

How Personalized Holistic Health Coaching Works:

  • Initial Health Intake to ensure your goals can be addressed immediately.

  • A 90 minute 1:1 deep dive with Kirsten to get specific and detailed about your goals.

  • On ongoing action plan (editable and shared) to track your progress and keep notes and resources.

  • Evolving solutions to overcome barriers as we pivot and adjust to find the right tools for your health journey!

  • I feel encouraged, empowered, motivated, and more knowledgable.

    Kirsten’s coaching helped me to have a closer look at my eating habits. Through her advice, I learned to make healthier choices for my meals and snacks. I lost weight with ease, increased my energy levels and improved my immune system. Her approach is not a diet, it’s a lifestyle change.

    Irma - Expat Mom

  • The coaching I received with Kirsten was truly eye-opening!

    Through really listening to me describe my habits, routines, challenges and goals, she offered simple and practical yet transformational ways to improve my health and well-being. She provided multiple resources and offered genuine encouragement to support this transition into a healthier lifestyle. Through her coaching, the obstacles I faced became much more manageable, and I was able to see the possibility of making improvements in my life.

    Susan H., Mother & Teacher

  • Kirsten is an excellent listener and helps you set realistic goals.

    I learned how to stay on top of my own self care on a daily basis even if it's as small as 5 minutes of quiet.

    Laura N. - Entrepreneur and mom

  • Working with Kirsten, I feel hopeful, knowledgeable, resilient, and that I had the tools to move forward to better health and wellness.

    I looked forward to every visit and message from Kirsten. Honestly, it was one of the most important things I did for myself during a difficult time. Her guidance and positive outlook on wellness made a huge difference in my wellbeing.

    Victoria, International School Leader

How Personal Holistic Coaching looks:

  • We’ll discuss the best program format for your needs. Based on your goals, lifestyle and schedule, we’ll set-up a program that allows you the kind of support you want.

  • I’ll guide you through a simple payment and paperwork process that ensures we are on the same page, and you are officially booked in!

  • We’ll schedule our first session, a 90 minute deep dive. We’ll discuss your barriers, concerns, health history, hopes and goals for your health and wellbeing.

  • Within 48 hours of our Deep Dive, you’ll receive a dynamic, editable action plan to help guide our work.

  • With the action plan reminding and guiding us, we’ll work through the steps to move you toward the drivers seat of your health! The meetings will review the progress of the past two weeks, discuss barriers and pivots, and plan for the upcoming period of time before the next sesion.

  • Throughout the time we work together, you’ll have access to continuous support between sessions through my direct WhatsApp or email.

Who is this for?

  • Anyone who wants to feel more ownership over their own health and happiness.

  • Individuals looking for flexible support and accountability to help ensure that these life-changing steps in their health journey continue to long-term success.

  • Someone looking to build confidence in the next steps in their health and wellness journey.

  • Those looking for unique insights into barriers to success and strategies to maintain momentum in living a thriving lifestyle.

If you want to own your health and happiness – Personalized Holistic Coaching is for you!

Learn more

The Investment:

  • This 90-minute session will dive into your health concerns and goals while helping you organize and optimize your behaviors to refocus on your health. All monthly packages include this refocus, and it is also a helpful stand-alone option to start focusing your lifestyle shifts. Clients who choose this option, have the opportunity to transition to a monthly package (3 or 6 months) for regular check-ins and support to continue the momentum.

    This package includes:

    • A 90-minute One-to-One Coaching Call with me

    • An action plan to guide your next steps

    • 2 weeks of messaging support (email, WhatsApp, etc) to help ensure you stick to the plan!

    Investment: 210 USD

    Start Focusing!

  • This package is for those who feel off track, but generally have a sense of where they want to go. It's an opportunity to determine barriers to optimal wellness, set goals, and find realistic ways to achieve better health.

    This package includes:

    • A 90 minute intake session

    • 5 additional One-to-One Coaching Calls with me (45 min each, 2x/month)

    • An ongoing action plan

    • Support and accountability in reaching your goals

    • E-mail and messenger access to me throughout the journey

    Investment: $670 USD
    OR Two payments of $335

    Let’s Discuss

  • Nutrition and Lifestyle studies through Dr. Dean Ornish, physician and researcher, president and founder of the nonprofit Preventive Medicine Research Institute in Sausalito, California (and a Clinical Professor of Medicine at the University of California) tells us that six months is the optimal amount of time to build significant changes that can be sustained throughout life.

    This package includes:

    • A 90 minute intake session

    • 11 additional One-to-One Coaching Calls with me (45 min each, 2x/month)

    • Support and accountability in reaching your goals

    • E-mail and messenger access to me throughout the journey

    Investment: $1,200 USD
    OR Two payments of $600

    *Alternative Payment Plans Available

    Learn More

  • For my current and former clients, customizable maintenance packages allow continued support, accountability, and partnership with occasional check-ins. This option is convenient for those who feel they are on track to adapting positive lifestyle changes through coaching but would appreciate some ongoing accountability and encouragement.

    This package allows us to build on our relationship and work toward a healthier lifestyle. It's available in

    3-6 month options.

    Investment: Varies based on current or previous

Ready to get started?

Fill out the form & I’ll be in touch within 2 business days!